4 Ways To Kale It

4 Ways To Kale It

Love it or hate it this leafy green veg is here to stay. We have put together 4 easy ways to cook with kale.

Stir Fry

Toss through at end of stir fry for a nutritious replacement to Bok Choy or other Asian greens.

Chip it

Place on baking tray drizzle olive oil over top, sprinkle salt, pepper and chilli flake over top and bake in the oven on 180c until crisp.

Salad

Use in any salad as a replacement to traditional salad leaves or try this one; Kale leaves, tomatoes, cucumber, feta, walnuts and sunflower seeds. Dress with white wine vinegar and olive oil.

Blend it

Chuck in any smoothie for a green hit of goodness. Try this one; Banana, Kale, Coconut milk and cucumber. Optional protein hit add an egg or scoop of protein.

 



Leave a Reply