6 reasons to include more fish in your diet
Fish has a reputation for being low calorie, high protein “brain food”. Fish is among the healthiest of foods available, providing you with an excellent source of protein while delivering your body important nutrients.
Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Eating fish once or twice each week is sufficient to ensure you will reap the health benefits of this nutrient-dense food.
White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the “bad” fats commonly found in red meat, called omega-6 fatty acids.
If the brain health, waist-slimming properties weren’t reasons enough to eat more fish, here are six more ways adding a dose of fish to your diet can improve your overall health.
- Prevent Heart Disease
- Reduce Alzheimer’s Risk
- Improve Skin and Hair
- Ease Depression
- Boost Brain Development
- Dose of Vitamin D