FRESH LOCAL PRODUCE MARKET REPORT 03.10.17

FRESH LOCAL PRODUCE MARKET REPORT 03.10.17

FRESH PRODUCE MARKET REPORT

Short week, big possibilities! There is a lot on offer at the turn of the season! Im going to pop the question…..Is the early season stone fruit ready for your kitchen? Read below to find out the answer and many more tips to make sure your kitchen is full of seasonal delights and smart buys this week!

Teaser…. Your week should be filled with; Wild King Fish fillets, Asparagus, Mangoes and…….

If you want to jump straight to our specials page click this link 

VEG YOU SHOULD BUY 

Asparagus – Local Asparagus season is well underway… Value and quality are excellent! Load up…. Try my recipe below 

FREE SEASONAL HEALTHY RECIPE: CHICKEN, ASPARAGUS & PROSCIUTTO RISOTTO (CAULIFLOWER RICE)

Tomatoes  – Keep on rolling! Roma’s and Grape tomatoes remain standouts on the value and taste front! There are QLD and local fruit about so lots to choose from….. Our Roma’s taste at the moment is unbeatable! 

Broad Beans – Soooo…… Broad beans are in oversupply, they’re locally grown, they’re good value, they taste great! Give them a go this week! 

Local Lines – Are you passionate about buying local i.e. grown within 50km of Sydney? Then this week get on these lines – Broad Beans, Cabbage (Red, White/Green & , Rainbow Chard, Dutch carrots, Heirloom Carrots, Radish, Tuscan Cabbage, Kale, Silverbeet, English Spinach, Asian Veg (Bok Choy, Choy Sum, Gai Lan), all herbs (except basil) and Leek bunches. 

BEST VEG AND SALAD LINES

Broad Beans, Broccoli, Broccolini, Cabbages, Corn, Dutch Carrots, Fresh Peas, Silverbeet, Leeks, Potatoes (Royal Blue and Desiree), Tuscan Cabbage, Beetroot Bunches, Tomatoes (all except Truss)

VEG AND SALAD LINES TO WATCH (BUY WITH CAUTION)

Sweet Potato  – The rains are here….. Due to rain in Queensland growing regions Sweet Potatoes are SCARCE! They look to be for at least another week. 

BEST FRUITS

Berries – Blueberry quality and supply is excellent. Make the most of the great season we are having. 

Mulberries have hit the market, super sweet, delicious and sure to take a few baby boomers back to the golden years where these delicious berries filled their front yards! As they have just hit, prices are firm, but the quality is good.

Strawberries are all over the shop, there are a few good varieties on offer, however, these are far outweighed with average fruit. Be cautious when buying Strawberries this week. Here is your “hot tip”; smell the punnet, you want a floral Strawberry smell, if you can’t smell anything, chances are you can’t taste anything. Look to see if the fruit is bright, firm and not at the end of its life, also look at bottom of punnet that there is no “juice” from damaged berries. 

Golden Kiwi – Great supply, quality, size and flavour excellent!

Pineapple – Fantastic quality and flavour, Tops on are our picks at the moment for value and flavour!

Stonefruits – Mangoes are a yes! Get these in your box this week. Now “popping the big question” is it time for peaches and nectarines? The answer is yes, however, I would say buy with caution! I personally ate my weight in both peaches and nectarines this morning, there were a few moments of greatness and many let downs. We will start supply this week and pick the best of whats on offer after our daily tasting! 

Mandarins – They aren’t done yet, fruit is still excellent!

Video: Learn how to easily peel a tight skin mandarin

FRUITS TO WATCH (AVOID BUYING or BUY WITH CAUTION)

Blood Oranges – Finishing up, they are on their way …….

SEAFOOD AND MEAT MARKETS

Seafood and Fish – – AGAIN So much greatness! We are going with a Wild caught King Fish as fish of the week this week, two fillets only $14.95. For everyone who loved the John Dory Fillets we are also running these again on special, there was just too much positive feedback. There is also plenty of other great catches, check out our seafood range for more….

CLICK TO VIEW OUR SEAFOOD LINES FRESH FROM THE MARKET AUCTIONS

Poultry – Free range chicken breast and Tenderloin remain great value, Real Free Range breasts only $14 p/kg 

CLICK TO GET SOME BEEF, CHICKEN AND OTHER SPECIALS HERE

View these items in our weekly specials here. Get Excited about Spring groceries!



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