Produce Tips

6 Proven Ways To Get Your Kids Eating More Veg

6 Proven Ways To Get Your Kids Eating More Veg

6 Proven Ways To Get Kids To Eat More Vegetables Set an example – If vegetables and healthy foods are an afterthought in your household, how do you expect your kids to eat them? Kids eat what they know, and they won’t ask for a special […]

Are you buying imported Oranges?

Are you buying imported Oranges?

Don’t be fooled by the good looks of a Navel orange…. In the warmer months, they are imported!  If you love an orange that is completely orange in colour, then you love Navel Oranges. The thing is Navel Oranges are not grown in Australia all year round. […]

6 reasons to include more fish in your diet

6 reasons to include more fish in your diet

Fish has a reputation for being low calorie, high protein “brain food”. Fish is among the healthiest of foods available, providing you with an excellent source of protein while delivering your body important nutrients. Fish is also the world’s best source of omega-3 fatty acids, […]

Groceries: The Scary Truth

Groceries: The Scary Truth

How often do you swan down the aisles of your local supermarket? As a consumer, it’s incredibly easy (and convenient) to simply toss in a variety of ‘stuff’ that makes up the weekly shop without a second thought as to where the items have come […]

New Season Avocados – Can you spot them?

New Season Avocados – Can you spot them?

Hass Avocados are on the way OUT! Green Skin varieties will be kicking off this week! See below for your green skin avocado guide! Shepard Avocados are a green-skinned variety that doesn’t change colour when ripe. It’s all about the touch – A light squeeze […]

The Perfect Red Tomato

The Perfect Red Tomato

RED.. Is energising, excites the emotions and motivates us to take actions. It’s also the colour of a perfectly ripe tomato. Pre-packaged store bought tomatoes are often orange or a light salmon pink. What they lack in colour they also lack in flavour. Nothing tastes […]

Bento box – The key to school lunches

Bento box – The key to school lunches

Sick and tired of making ham sandwiches only to find them rotting away in the school bag at the end of the week? Wish your kids would eat a more balanced diet but struggling for inspiration? School lunches don’t have to be boring or require […]

5 Simple Ways to Minimise Food Wastage

5 Simple Ways to Minimise Food Wastage

In Australia, we waste up to 30 percent of the food we purchase. In NSW alone, the average household wastes up to 315 kg’s of food a year, at a cost of just over $1,000. That’s a HUGE waste of money, not to mention the […]

Storing the Christmas Ham

Storing the Christmas Ham

You know what’s even better than Christmas lunch? Waking up on Boxing Day and knowing you have the leftovers waiting in the fridge. And the hero of these leftovers is unarguably the Christmas ham.   If you play your cards right, your ham can last […]

5 Tips to ensure your Pork Belly Cracks

5 Tips to ensure your Pork Belly Cracks

Who doesn’t love pork crackling? 5 Tips to ensure your Pork Belly cracks Sharper the better: Score the skin very well with sharp knife, we suggest 1-2cm intervals It’s all about the Salt; Use rock salt, plenty of it and rub into the scores and […]